Hi! And welcome to Healsci Yoga School located in Sarasota, FL. We are a yoga and meditation school founded on the principles of consciousness, spirituality, wholehearted living, and myofascial unraveling. If you are new to our school, check out the questions listed below as well as our FAQ page.
What is Yoga?
Yoga is whatever you need it to be. If you want it to be physical, it will be physical. If you want it to be spiritual, it will be spiritual. If you want it to be therapeutic and restorative, it will be therapeutic and restorative. What you put into yoga, is what you get out of yoga. The literal translation of yoga is to yoke. Therefore the practice of yoga seeks to yoke mind, body and spirit into one balanced unit based on what you feed your practice.
What is Yoga Therapy?
Yoga Therapy is the process of empowering individuals toward improved health through the application of yoga therapy methodologies. This includes but is not limited to, an assessment of the body over the course of several sessions that guides the application of specific stretches, breathing exercises, and meditation. The intention of yoga therapists at Healsci is to awaken conscious living by harmonizing the mind and body with Nature. Therefore, Yoga Therapy is a spiritual practice that yokes the human experience with health optimization. To register for a Yoga Therapy class click here. To book a Yoga Therapy private, click here. If you are interested in our Yoga Therapy program, start by attended Yoga Therapy for Yoga Teachers.
What is Restorative Yoga?
Restorative Yoga is a form of yoga that uses props to aide the body during stretch. The use of props makes yoga postures more accessible, while creating space for the body and mind to ease into a deep state of relaxation. To learn more about our Restorative Yoga Classes check out our Class Description page. To learn more about our teachers and their offerings check out Our Teachers Page. If you are ready to register for one of our restorative yoga classes click here.
What is Yoga Teacher Training?
Yoga Teacher Training is an extended program for individuals looking to deepen their yoga practice, wanting to become a yoga teacher. To learn more about our Yoga Teacher Training program check out our article "What to Expect" and visit our Youtube Channel to see all of our awesome videos on anatomy, yoga philosophy and asana.
How do I make a purchase?
You have several options. Most of our pracitioners find it easiest to use our customized App available on both iOS and Andriod devices. You can also use the MindBody App, go to our store section, or register for a class and you will be promted to create an account. If you have any questions or issues contact the Lead Teacher and school owner Tanya at 352.514.7150 or email her at email@example.com.