Sita, 11 Goddesses of Yoga Philosophy

Sita is the Goddess of Enlightened Renunciation and Devotion. She is fertile, beautiful, supportive, and virtuous. If you know Courtenay Leigh Smith,[..]

Meditation for Beginners _ a series by Linda

In general, I think many who are new to meditation may not know where to start, or are certain of meditation techniques, dos and boundaries. I[..]

Hurricane Irma, The Teachings of Yoga Philosophy

My perspective is completely different from the majority. As it usually is. 

DURGA, 11 Goddesses of Yoga

In her most superficial layer, Durga is the goddess of strength. In her deepest sense, she is the goddess of spiritual awakenings.

11 Goddesses of Yoga, a Philosophy Series

It is so good to be back! After kickstarting this series (which I started on my Facebook timeline, this is the first article to go live on the blog), I[..]

Becoming a Yoga Teacher vs a Yoga Therapist

At Healsci Yoga School, we have been vamping up our yoga teacher trainings and are on the track toward becoming an accredited yoga therapy program!

Getting Back to Focus!

Let's face it! Even if you meditate every day, you are still prone to bouts of unease. In moments like this, here are a few simple techniques to help[..]

A Love Note to the Yoga Teacher Within

Hi! For those of you that don't know me. My name is Tanya Siejhi. I am a Manual Yoga Therapist leading Yoga Teacher Trainings in Sarasota, Florida. My[..]

Happy 4th from Healsci Yoga Sarasota

Independence Day is commonly received with fireworks and parties, celebrating America's history, government and traditions. Read on to see inspiration[..]

50% Work-Trade 300-hour Yoga Teacher Training Sarasota, Florida

We all know that yoga teachers are one of the hardest working individuals on the planet, and a lot of their work is selfless-service. But many times[..]