A Love Note to the Yoga Teacher Within

Hi! For those of you that don't know me. My name is Tanya Siejhi. I am a Manual Yoga Therapist leading Yoga Teacher Trainings in Sarasota, Florida. My[..]

Wholehearted Living Gratitude and Joy

In order for us to feel a strong sense of belonging and value, we need to show up authentically, and we need to do it from a place of self-love and[..]

Wholehearted Living and Yoga Teacher Training

What is Wholehearted Living

Wholehearted Living is a way of engaging with the world from a place of worthiness. It requires us to cultivate self-love[..]

Wholehearted Living: Self-Compassion

It’s really amazing when we let go of who we think we are suppose to be, and simply embrace who we are.

Wholehearted Living: Authenticity

Often, people try to have more money and more things to be happier. But the truth is actually reverse. When our intention is authenticity, we show up[..]